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Week of 2/28/2000
Pork and Sweet Potato Stew
A flavorful, slow cooker recipe.
1 lb. boneless pork shoulder roast, cut into 1-inch cubes
1 Tbls. cooking oil
6 medium sweet potatoes (about 2 lbs.) peeled and cut into 1-inch pieces
1 medium onion, coarsely chopped (1 cup)
1/3 cup dried apples, coarsely chopped
1 Tbls. quick-cooking tapioca
1 clove garlic, minced
2 tsp. snipped fresh sage or 1/2 tsp. dried sage, crushed
1/4 tsp. ground cardamom
1/4 tsp. pepper
2 cups chicken broth
1 cup apple juice or apple cider
In a large skillet brown meat, half at a time, in hot oil. Drain off
fat.
In a 3 1/2 or 4 quart crockery cooker place sweet potatoes, onion and
dried apples. Add meat. Sprinkle with tapioca, garlic, dried sage (if
using), cardamom, and pepper. Pour broth and juice or cider over all.
Cover; cook on low-heat setting for 6 hours or on high setting for 3
hours. If using, stir in the fresh sage. Serves 6.
Apricot Cobbler
3/4 cup sugar
1 Tbls. cornstarch
1/4 tsp. ground cinnamon
1/8 tsp. ground nutmeg
1 cup water
3 cans (15 1/4 oz. each) apricot halves, drained
1 Tbls. butter
Topping:
1 cup all-purpose flour
1 Tbls. sugar
1 1/2 tsp. baking powder
1/2 tsp. salt
3 Tbls. cold butter
1/2 cup milk
In a saucepan, combine sugar, cornstarch, cinnamon and nutmeg. Stir
in water; bring to a boil over medium heat. Boil and stir for 1 minute;
reduce heat. Add apricots and butter; heat through. Pour into a greased
2 qt. baking dish. For topping, combine flour, sugar, baking powder
and salt in a bowl; cut in butter until crumbly. Stir in milk just until
moistened. Spoon over hot apricot mixture. Bake at 400 degrees for 30-35
minutes or until golden brown and a toothpick inserted into the topping
comes out clean. Serves 6.
Spinach Souffle
This makes a spectacular side dish!
20 oz. frozen chopped spinach
1/2 cup onion, finely chopped
2 Tbls. butter
3 eggs, beaten
1 cup cheddar or Monterey Jack, grated
1 1/2 cups cottage cheese or
low-fat ricotta
1 (8 oz.) light cream cheese, softened (optional)
salt and fresh ground pepper to taste
1/2 tsp. each basil, oregano, and rosemary
1-2 tomatoes, chopped
freshly grated Parmesan
Thaw spinach and squeeze out excess moisture. Cook onion in butter until
translucent. Mix remaining ingredients except Parmesan and tomato. Stir
in onions and spinach. Place in buttered 9 baking dish.
Bake at 350 degrees for 45-55 minutes or until browned at edge and set
in center. Cut into squares. Top each serving with tomatoes and Parmesan.
Six to nine servings.
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