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Week of 3/6/2000
Easy
Pear Cobbler
Be sure to use very ripe pears for this lower-fat version.
3 Tbls. butter, melted and divided
6 very ripe Bartlett, Anjou, or Secketl pears, peeled, cored and
halved lengthwise (about 2 1/4 lbs.)
1 cup all-purpose flour
1 cup granulated sugar, divided
1 tsp. baking powder
1/2 tsp. salt
1/4 cup 2% reduced-fat milk
1/4 cup brandy (may substitute 1/4 cup apple juice and
1 tsp. vanilla extract)
2 Tbls. brown sugar
2 tsp. grated lemon rind
Preheat oven to 400 degrees. Drizzle the bottom of a 13 x 9 inch baking
dish with 1 1/2 Tbls. butter. Arrange pear halves in 3 rows, cut sides
down, over the butter. Lightly spoon flour into a dry measuring cup and
level with a knife. Combine flour, 1/2 cup granulated sugar, baking powder,
and salt in a small bowl. Add 1 1/2 Tbls. butter, milk, and brandy (or
apple juice and vanilla), and stir until well-blended. Spoon the batter
around the pear halves. Combine 1/2 cup granulated sugar, brown sugar,
and lemon rind; sprinkle over pear halves. Bake at 400 degrees for 30
minutes or until bubbly. Serves 9.
Wild Rice Salad with Smoked Sausage
The nutty taste of wild rice balances the
sweet grapes and savory sausage. May be served as a lunch or light supper.
Dressing:
2 Tbls. champagne vinegar or white wine vinegar
1 Tbls. Dijon mustard
1/3 cup olive oil
Salt and fresh ground black pepper to taste
1 lb. smoked or regular sweet Italian sausage
2 1/4 cups cooked wild rice (about 3/4 cup uncooked), rinsed and drained
2 1/4 cups cooked long-grain white rice (about 3/4 cup uncooked),
rinsed and drained
3 inner celery stalks with leaves, thinly sliced
12 oz. seedless green or red grapes, halved (optional)
1/3 cup green onions finely chopped (optional)
Whisk together in a small bowl the vinegar and mustard. Continue to
whisk while slowly pouring in olive oil. When incorporated, salt and
pepper to taste.
Cook the sausage, stirring, in a medium skillet over medium heat until
cooked through, breaking the meat up with the side of a spoon. Drain
on paper towels, pat dry and cool. Combine in a large bowl: cooked wild
and long-grain rice, celery, grapes, onion and sausage. Add the dressing
and toss well to coat. Taste and adjust the seasonings. Serve at room
temperature on a bed of lightly dressed greens.
Toasted Orzo with Peas, Onion and Bacon
1 1/2 cups Orzo
1 1/4 cups chopped onion
5 bacon slices, chopped (peppered bacon is a nice substute)
3 1/4 cups (or more) canned low-salt chicken broth
1 1/2 cups frozen peas, thawed
Heat large nonstick skillet over medium heat. Add Orzo and stir until
beginning to color, about 10 minutes. Transfer Orzo to small bowl. Add
onion and bacon to same skillet. Saute until bacon browns and onion
is tender, about 15 minutes. Add 3 1/4 cups broth and Orzo and bring
to boil. Reduce heat to medium-low, cover and simmer until broth is
absorbed and Orzo is tender, about 18 minutes. Mix in peas. Add more
broth is mixture is dry. Cover and cook until peas are just warmed through,
about 2 minutes. Season to taste with salt and ground pepper and serve
immediately. Serves 6.
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