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January
2003 February 2003 March 2003 April 2003 Week of: 4-07-03 4-14-03 4-21-03 4-28-03 May 2003 June 2003 July 2003 August 2003 September 2003 October 2003 November 2003 December 2003
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Quick Fruit Salad 1 (11-ounce) can mandarin oranges, drained Combine mandarin oranges, pineapple chunks, grapes and bananas. Stir together yogurt, orange marmalade and ground ginger; toss with fruit mixture. Chill salad until ready to serve. Makes 6 servings. Buttermilk Cocoa Cake When only a little cake is called for... may be served unadorned or with a little powdered sugar sprinkled over top. It is fast and easy with a velvety texture. The butter may be substituted with vegetable oil if desired. 1 3/4 cups flour Preheat the oven to 350°. Butter and flour a 9-by 2-inch round
cake pan. In a large enough mixing bowl, mix together flour, cocoa,
sugar, baking soda and salt. To these ingredients add buttermilk,
melted butter and vanilla. Mix until thoroughly blended.
Stuffed Bell Peppers A simple combination of preseasoned rice, lean ground beef and Parmesan cheese makes for a low fat, flavorful recipe with only 186 calories and 5 grams of fat for each pepper. Use different colors of bell peppers for eye appeal. 1/3 cup seasoned white rice with tomato and basil Cook the rice according to package directions, omitting the
butter or the vegetable oil. Cool 10 minutes. Meanwhile, with
a sharp knife, slice off the top inch of each pepper and remove the seeds. Set aside.
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